Oamenii respira de 18 ori pe minut, de 1080 de ori pe ora si chiar de 25920 de ori pe zi. Dar o fac cum apuca!
Ar trebui sa dam atentie si sa invatam principiile de baza ale respiratiei, intrucat sunt esentiale sanatatii noastre. Un proverb sanscrit spunea: „respiratia inseamna viata, deci daca vei respira bine, vei trai mult pe pamant”.
Cum este indicat sa respiram? Este corect sa respiram pe gura, sau pe nas?
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