12 trucuri de ultim moment care vă vor salva întotdeauna! Ultimul e absolut GENIAL!
După cum toată lumea știe, cele mai neplăcute surprize se întâmplă într-un moment în care întârziem undeva. De exemplu, vă grăbiți să vă întâlniți cu […]
Beauty
VIDEO. Burpee, exercițiul supereficient pentru musculatură
Este un antrenament fizic care solicită pe rând toți mușchii corpului. Rezultatele sunt vizibile: dacă faceți acest exercițiu cu regularitate, corpul devine „sculptat” și, în […]
15 Unexpected Beauty Hacks You’ll Wish You’d Known About Sooner
Looking beautiful is any lady’s desire, but there seem to be issues you can’t take care of yourself. To counter that, Bright Side gathered several secrets that will save you […]
Cum să te antrenezi pentru a arde grăsimi. Zonele de efort.
Reținem că: Nivelul de efort este corelat cu pulsul cardiac. Centura de puls ar trebui sa se vândă în farmacii. La niveluri de intensitate redusă […]
6 Stylist Tricks to Make You Appear Taller
There isn’t a single girl who doesn’t want to be stylish, but, unfortunately, not all fashion trends go well with all types of heights and figures. That’s why when one […]
Cheat Sheet: How to Choose the Perfect Pair of Jeans
Jeans are a magic wand that can easily give you the answer to the question of what to wear. The most important thing is they should fit well, hide your […]
3 Great Exercises to Help You Get the Perfect Behind
It’s impossible to imagine a having a beautiful figure overall without the presence of a beautiful behind. The good news is that you don’t need to go to the gym all the time to achieve […]
4 Simple Exercises to Get the Perfect Belly in Just 4 Weeks
Making your belly fit and flat isn’t that hard — you only need to eat healthy, which is an important part of getting in shape, and do a set of simple exercises regularly. We at Bright […]
7 Super Effective Yoga Poses for Beautiful Breasts
We at Bright Side are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the […]
7 Simple Exercises That Will Transform Your Body in Just 4 Weeks
The new year has arrived, and with it, thoughts about getting fit and ready for the spring. However, these intentions tend to not last as long as we would like […]