Jim Saret, one of the most popular fitness coaches in the United States, has built a unique technique for fast and easy weight loss. Jim Saret specially designed set of exercises that promises to burn as much as 100 calories in only four minutes. This 4 minute workout involves squats, pushups, jumping jacks and lunges. It’s a complete body workout, in just 4 minutes. “The nice thing about the four-minute workout is you’re mixing calorie burning, endurance, and strength training. It’s a combination of everything,” Coach Jim says.
Here’s how the Jim Saret’s 4 minutes workout goes:
1. SQUATS
10 repetitions will do the trick.
2. JUMPS WITH RAISING ARMS
Do the 10 repetitions.
3. STEPPING
Perform 10 repetitions on each leg.
4. PUSH-UPS
Do it repeatedly up to 10 pushups. If you have difficulties with regular push-ups try doing them against the wall.
These exercises can be done in a short amount of time in four consecutive repetitions. Between the repetitions, take small breaks of about 1 minutes. Accordingly, this mini-complex of exercises can be converted to a full 20-minute training session.
Sursa: justforgirls.info
Leave a Reply