https://www.youtube.com/watch?v=_JrgI4mWkjk

Sursa: youtube.com

Sursa: youtube.com

Un articol de Calin Petru Barbulescu

Varsta de 40 de ani este una dintre cele mai importante frontiere din viata, pentru ca organismul trece printr-o schimbare majora.

Pentru a trece cu bine de acest prag, este necesar sa urmati cateva sfaturi pentru a va reduce greutatea si pentru a va mentine sanatosi si frumosi!

Sursa: http://www.secretele.com

1.THE MODERN MESSY BUN

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2.THE MEGA-VOLUME DOUBLE PONY

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3.THE TWIST-AND-PIN

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4.THE GROWN UP HALF UP-HALF-DOWN

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5.THE REVERSED FRENCH TWIST PONY

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6.THE COOL-GIRL TWIST

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7.THE HEADBAND TUCK

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8.THE HAIR HEADBAND

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Sursa: http://allforfashiondesign.com

James Bond famously distrusted any man with a Windsor knot. For him, it was too symmetrical, showing vanity and selfishness. Well, today, we’re going to make Bond go nuts because there are some beautiful and intricate tie knots out there that require a little hand dexterity and patience before they can be executed. If Bond didn’t like Windsors, imagine what he would say about an Eldredge! Never fear, though, because there are incredibly simple and functional knots here as well such as the Pratt.

1. The Eldredge Knot

2. The Trinity Knot

3. The Cape Knot

4. The Four in a Hand Knot

5. The Merovingian or Ediety Knot

6. The Onassis Knot

7. The (ENORMOUS) Balthus Knot

8. The Cross Knot

9. The Pratt Knot

Sursa: http://stunning-knot.diply.com

Sursa video: www.youtube.com

Un articol de Cristian Iacov

Anxietatea este o conditie de sanatate care ne poate influenta viata destul de semnificativ. Aceasta are un impact rational si fizic asupra noastra. Majoritatea specialistilor sustin tratamentul cu medicamente traditionale anti-anxietate, care insa nu fac altceva decat sa te innebuneasca si sa te trimita catre alte reactii adverse.

Stiati ca exista mai multe remedii naturale care te pot ajuta in tratamentul anxietatii si pot restabili starea de bine si de CITESTE IN CONTINUARE

Sursa: http://www.secretele.com

In this fast-paced, busy world, it’s easy to get stressed over the smallest of things. All you really need to do is breathe and try to find a better way. These 21 life hacks will help simplify your life from your beauty routine, packing for vacation, to the smallest day-to-day things. Now you can free up some time to focus on the more important things in life. Win-win.

Here are 21 life hacks every woman needs to know:

1. Use your flat iron as an… iron

via Lifehacker

Your flat iron is perfect for quick jobs or when you’re in a pinch.

2. Upgrade your old heels with fabric

via Delia Creates

There’s no reason to throw out last season’s pair when you can give them a quick and easy upgrade.

3. Avoid runs in your tights by spraying hair spray on them

via Let’s Wear That

4. Clear-coat your rings

via Bit Square

Is your skin sensitive to cheap rings? Avoid turning your fingers green by applying a clear coat of polish to the inside of your rings.

5. Smart packing

via Real Simple / Thayer Allyson Gowdy

Pack your shoes in a shower cap to keep the clothes in your suitcase clean while you travel.

6. Nail polish bottles stuck?

via Lovelyish

Wrap a rubber band around the lid for extra grip.

7. Stinky jeans? Try this:

via Rawr Denim

Leave your jeans in the freezer overnight. It’ll „shock” the bacteria and make your jeans smell much better, without any washing.

8. Curl your hair with a flat iron

via Ramshackle Glam

Twist the iron rather than running it straight through your hair. The result? Fabulous, natural-looking curls!

9. Keep your buttons from falling off

via Bulldog Clothing Company

Apply a coat of clear nail polish to keep your buttons from popping off.

10. Give your bobby pins an upgrade with nail polish

via Hopeful Honey

Say goodbye to boring brown.

11. De-fuzz your sweater with a pumice stone

via Lark About

A disposable razor also works to remove fuzzies and pills. Just remember to use a lint roller afterwards!

12. Dry your hair with a t-shirt instead of a towel

via Michelle Phan

Rubbing hair with a towel can rough up the cuticle, causing frizz and breakage. Instead, opt for a super-soft tee.

13. Transport your bobby pins in a DIY case

via Lovely Indeed

This way, you won’t have to go digging to the bottom of your purse.

14. Stop your bra from showing

via Muy Ingenioso

Sew in a bra strap clasp to your favorite shirt to avoid visible bra straps.

15. Tuck non-skinny jeans into boots

via The Todd & Erin Favorite 5

Master the art of folding and using boot socks to fit even the widest flares into boots.

16. Tame fly-aways with dryer sheets

via Fashion Lady

Dryer sheets are a fantastic way to combat static hair, and they don’t leave your hair greasy either.

17. Easily add keys to your key ring

via Motoring About

Don’t wreck your manicure, just use a staple remover to slide your new keys on your ring.

18. Ran out of shaving cream?

via about style / Stockbyte / Getty Images

Hair conditioner works just as well, and maybe even better! Baby oil also works.

19. Get rid of deodorant marks on clothes with dryer sheets

via Taste Style

If you’re on-the-go, rubbing water on the stain also works too.

20. Keep your headphones from unraveling with DIY clips

via Life Love Liz

Your purse will thank you.

21. Get the perfect French manicure with a rubber band

via paper raindrops

So easy to do, and turns out amazing!

Sursa: http://diply.com

Un articol de Cristian Iacov

In ultimul timp, tot mai multe voci afirma faptul ca mersul pe jos este mult mai eficient decat alergatul , in special atunci cand se doreste pierderea in greutate. In cele ce urmeaza Echipa Secretele doreste sa va prezinte de ce mersul pe jos este mult mai sanatos si eficient decat alergatul.

Iata mai jos motivele :

1. Cand faci un exercitiu cardio, cum ar fi alergatul, arzi calorii din muschi si din grasime. Organismul nu poate alege arderea grasimilor, el practic arde caloriile din tot corpul, reducand de fapt masa musculara. Asadar, in cazul in care vrei sa scapi de grasimea acumulata si vrei sa-ti pastrezi muschii, trebuie sa mergi, nu sa alergi.

2. Exercitiile cardio (alergarile) cresc productia unui hormon de stres numit cortizol, ceea ce va duce la pofte alimentare mai mari, deoarece corpul tau vrea sa supracompenseze caloriile arse. Deci, in cazul in care vei alerga, pofta de mancare va creste si tu vei ajunge de fapt sa consumi mai multe calorii decat ai ars.

** Prea multe exercitii cardio (alergari) vor determina rezistenta la leptina, care are acelasi efect hormonal ca privarea de somn. In acest fel, corpul tau nu va reusi sa spuna daca este plin sau gol. Vei avea tot timpul senzatia de foame, si vei dezvolta rezistenta la insulina, datorita nivelului ridicat de cortizol, astfel te vei intoarce rapid la greutatea de la care ai plecat.

** Exercitiile cardiovasculare (alergarile)pot avea un impact negativ asupra functiei tiroidiene. Pentru a avea un metabolism care functioneaza corespunzator, tiroida produce un hormon numit T4, care apoi este transformat in T3 pentru a ajuta metabolismul. Dar, prin suplimentarea nivelului de cortizol in corp, tiroida nu poate produce T4 si totul se va termina cu un metabolismul disfunctional, scaderea capacitatii organismului de ardere a grasimilor si pierderea energiei.

3. Se crede ca alergatul are un impact nimicitor asupra genunchilor si articulatiilor, in cazul persoanelor supraponderale, datorita presunii exercitate pe acestea in timpul alergatului.

Rezumat: Alergatul poate provoca reducerea masei musculare, incetinirea metabolismului, dezechilibrul hormonal, ceea ce poate duce la crestera in greutate, avnd un impact negativ asupra genunchilor daca sunteti supraponderal.

Mersul pe jos, pe de alta parte, poate fi o alternativa mult mai sanatoasa si mai echilibrata. Chiar daca nu ofera aceleasi rezultate pe termen scurt, pe termen lung mersul pe jos se va dovedi mult mai eficient decat alergatul. Cand mergi pe jos vei reduce nivelul de cortizol, bucurandu-te astfel de efectele pierderii in greutate, fara grija apritiei senzatiei de foame pe care ti-o va crea alergatul. Mersul pe jos te va face mai sensibil la insulina, ceea ce iti va permite o mai buna ardere a caloriilor. Sa nu mai vorbim de faptul ca mersul pe jos va produce elibererarea serotoniei si dopaminei, care te va face sa te simti mai motivat si mai fericit, inducandu-ti starea de bine.

Concluzie : Mergi pe jos cat mai mult posibil! Intre 30 si 60 de minute, de cel putin 3 ori pe saptamana.

Primavara a sosit! Vremea s-a imbunatatit! Nu trebui sa mai mergi cu masina sau cu mijloacele de transport in comun, pur si simplu mergi pe jos pana la locul de munca sau la cumparaturi si te vei alege cu o scadere in greutate eficienta si de lunga durata, te vei bucura de o santate de invidiat si vei fi mai fericit!

Sursa: http://www.secretele.com

Sursa: youtube.com

Sursa foto: www.handimania.com

If you happen to love accessories in the shape of scarves or stoles, this is going to be a great read for you. Long, super long o medium length scarves that can be easily wrapped around your neck and shoulders would give you an elegant and sophisticated look. If you either decide to wear it in a casual combination of jeans with a shirt or simple blouse and wrap the stole around your neck or if you wear it with a dress, you know you can never make a mistake. The sizes of the stoles are usually slightly different from the scarves because stoles are not square shaped and most of them are visually slender and therefore more elegant. That means that you can wear the stole in a single wrap around your neck and you know that it would be enough accessorizing for your outfit. But if you are a girl who simply loves pieces of jewelry or you cannot give up on your favorite broche, then you can always add it on your stole. You can pin it on your stole and have a brand new, more glamorous look. Also you can always go and be more edgy and wrap the stole around your head, whether like turban or like a simple head band, you know that it would complement your look. When comes to edgy ways of wearing a stole, you can also use it like a belt for a dress, jeans or pants, wear it on your hips when you go to the beach as well. The following fashion tips will help you tie your favorite scarf Top 10 Ways to Wear a Scarf

#1. Classic drape

For this you would need to have a bit longer scarf. Simply put it over your neck and let the ends fall over your chest. This is a very popular look for men and women of all ages. You can never make a mistake by wearing your scarf (no matter what color, size or model it is) like this.

Image Source: http://4.bp.blogspot.com

#2. The Bunny Ear

Wrap your scarf twice around your neck. Then put one end under neat the loop of the wrapped scarf. This way you will have both ends on the same level. Simply tie a knot with the ends and you are ready to go.

Image Source: http://4.bp.blogspot.com

#3. Double Rainbow

Take two scarves for instance one pink and the other in blue color Put them together by their length and wrap them over your neck. Adjust the ends of the scarf that is below so they can be visible. This way you will get a nice mix of colors.

Image Source: http://stylemyscarf.com

#4. The Turtleneck

Wrap your scarf around your neck until there is nothing to be wrapped. Hide the ends of the scarf behind the fabric. You will look as if you are wearing a turtleneck.

Image Source: http://stylemyscarf.com

#5. Infinity

Place your scarf on your neck and then tie the ends in a small knot so you will get a full circle. Simply wrap that scarf circle around your neck, letting the scarf fall down your chest in a cascade.

Image Source: http://www.shopglobalthreads.com

#6. The Toss

Take a long scarf and simply toss one end over your shoulder. This is a very sophisticated look.

Image Source: http://wp-ag.s3.amazonaws.com

#7. The European Knot

Take your scarf for the middle, creating a loop in which you will put the ends of it. This is a popular way of wearing a scarf for both men and women around the world.

Image Source: http://static.shopify.com

#8. Classic Wrap

Just cover your back and shoulder with your scarf, basically as if you wear a poncho. It is elegant and classy way to wear a scarf, yet a practical way to keep your back and shoulders warm.

Image Source: http://www.bigboxsave.com

#9. Twist

Put your scarf over your neck and start twisting one end. Then, once the scarf is completely twist, simply wrap it around your neck. Tie the ends aside.

Image Source: http://www.alreadypretty.com

#10. Decorate it

Put the scarf over your neck. Tie a loose knot on one of the ends and then insert the other end in it. Decorate the knot with your favorite brooch or badge. Also, if you feel like creating a special look, you can add a bracelet or simply a statement necklace, wrapped around the knot. It would make the scarf unique and noticeable.

Image Source: http://4.bp.blogspot.com

Sursa: trendingpost.net