Un articol de Cristian Iacov

Anxietatea este o conditie de sanatate care ne poate influenta viata destul de semnificativ. Aceasta are un impact rational si fizic asupra noastra. Majoritatea specialistilor sustin tratamentul cu medicamente traditionale anti-anxietate, care insa nu fac altceva decat sa te innebuneasca si sa te trimita catre alte reactii adverse.

Stiati ca exista mai multe remedii naturale care te pot ajuta in tratamentul anxietatii si pot restabili starea de bine si de CITESTE IN CONTINUARE

Sursa: http://www.secretele.com

Un articol de Cristian Iacov

In ultimul timp, tot mai multe voci afirma faptul ca mersul pe jos este mult mai eficient decat alergatul , in special atunci cand se doreste pierderea in greutate. In cele ce urmeaza Echipa Secretele doreste sa va prezinte de ce mersul pe jos este mult mai sanatos si eficient decat alergatul.

Iata mai jos motivele :

1. Cand faci un exercitiu cardio, cum ar fi alergatul, arzi calorii din muschi si din grasime. Organismul nu poate alege arderea grasimilor, el practic arde caloriile din tot corpul, reducand de fapt masa musculara. Asadar, in cazul in care vrei sa scapi de grasimea acumulata si vrei sa-ti pastrezi muschii, trebuie sa mergi, nu sa alergi.

2. Exercitiile cardio (alergarile) cresc productia unui hormon de stres numit cortizol, ceea ce va duce la pofte alimentare mai mari, deoarece corpul tau vrea sa supracompenseze caloriile arse. Deci, in cazul in care vei alerga, pofta de mancare va creste si tu vei ajunge de fapt sa consumi mai multe calorii decat ai ars.

** Prea multe exercitii cardio (alergari) vor determina rezistenta la leptina, care are acelasi efect hormonal ca privarea de somn. In acest fel, corpul tau nu va reusi sa spuna daca este plin sau gol. Vei avea tot timpul senzatia de foame, si vei dezvolta rezistenta la insulina, datorita nivelului ridicat de cortizol, astfel te vei intoarce rapid la greutatea de la care ai plecat.

** Exercitiile cardiovasculare (alergarile)pot avea un impact negativ asupra functiei tiroidiene. Pentru a avea un metabolism care functioneaza corespunzator, tiroida produce un hormon numit T4, care apoi este transformat in T3 pentru a ajuta metabolismul. Dar, prin suplimentarea nivelului de cortizol in corp, tiroida nu poate produce T4 si totul se va termina cu un metabolismul disfunctional, scaderea capacitatii organismului de ardere a grasimilor si pierderea energiei.

3. Se crede ca alergatul are un impact nimicitor asupra genunchilor si articulatiilor, in cazul persoanelor supraponderale, datorita presunii exercitate pe acestea in timpul alergatului.

Rezumat: Alergatul poate provoca reducerea masei musculare, incetinirea metabolismului, dezechilibrul hormonal, ceea ce poate duce la crestera in greutate, avnd un impact negativ asupra genunchilor daca sunteti supraponderal.

Mersul pe jos, pe de alta parte, poate fi o alternativa mult mai sanatoasa si mai echilibrata. Chiar daca nu ofera aceleasi rezultate pe termen scurt, pe termen lung mersul pe jos se va dovedi mult mai eficient decat alergatul. Cand mergi pe jos vei reduce nivelul de cortizol, bucurandu-te astfel de efectele pierderii in greutate, fara grija apritiei senzatiei de foame pe care ti-o va crea alergatul. Mersul pe jos te va face mai sensibil la insulina, ceea ce iti va permite o mai buna ardere a caloriilor. Sa nu mai vorbim de faptul ca mersul pe jos va produce elibererarea serotoniei si dopaminei, care te va face sa te simti mai motivat si mai fericit, inducandu-ti starea de bine.

Concluzie : Mergi pe jos cat mai mult posibil! Intre 30 si 60 de minute, de cel putin 3 ori pe saptamana.

Primavara a sosit! Vremea s-a imbunatatit! Nu trebui sa mai mergi cu masina sau cu mijloacele de transport in comun, pur si simplu mergi pe jos pana la locul de munca sau la cumparaturi si te vei alege cu o scadere in greutate eficienta si de lunga durata, te vei bucura de o santate de invidiat si vei fi mai fericit!

Sursa: http://www.secretele.com

Dupa cum poate ati mai auzit inainte, exista trei tipuri de forme ale corpului feminin: mar, para si clepsidra.

Dupa ce v-ati determinat forma corpului vostru, trebuie sa cititi mai jos pentru a afla tipul de dieta pe care ar trebui sa-l urmati pentru a pierde in greutate mult mai usor…..

Femeile care au corpul asemanator cu un mar, au de obicei multi cenimentri in plus in zona stomacului.

Ce este de facut:

1. Includeti alimente bogate in celuloza in dieta CITESTE IN CONTINUARE

Sursa: www.secretele.com

Both men and women can suffer from stretch marks on their skin. It can be caused from urgent losing or gaining weight, during pregnancy (for women) and after child birth, from wearing too tight clothes and so on.
It is not dangerous, not even a disease, but most people find it extremely unattractive and want to get rid of their stretch marks in every possible way. Doing a surgery maybe successful but it usually costs a whole lot of money, so this article suggests you natural ways on how to get rid of stretch marks.

#1. Cocoa Butter

This is avery beneficial ingredient when comes to treating stretch marks. Apply cocoa butter over the affected area at least twice a day. After one to two months, the marks will be less visible, but you should be patient. Another option is to make a mixture using half a cup of cocoa butter, one tablespoon of wheat germ oil, two teaspoons of grated beeswax and one teaspoon of apricot kernel oil and one teaspoon of vitamin E oil. Heat this mixture until the beeswax melts and then you can store the mixture in an airtight box in the refrigerator . Keep applying it to your stretch marks two to three times a day.

#2. Egg Whites

Eggs are a rich source of protein. You can use it for stretch marks, but only the egg whites, which contain amino acids and proteins.Whip the whites of two eggs with a fork. Clean the affected skin area with water before you apply a thick layer of egg whites with a makeup brush or with a cotton ball. Let the egg whites dry completely and then rinse the area with cold water. In the end add some olive oil on the skin to keep it moisturized. Continue use it for two weeks or till you see some results.

#3. Apricot Mask to Remove Stretch Marks

You may want to use apricot scrub for rapid removal of stretch marks from your skin. This easy recipe for a mask is made from apricot and you can apply it on your stretch marks daily for at least a month or more. Take 2-3 apricots and crush them with a fork till you get a paste. Apply the paste on the wanted spots where you have stretch marks and let the paste stay for 15 minutes. Afterwards wash it with water and continue doing this treatment twice a day for a month.

#4. Aloe Vera Anti Stretch Marks Gel

Aloe Vera gel is very useful in the fight against the stretch marks. This herb contains collagen which helps a lot in the regeneration of the human skin. Use the fresh aloe gel taken from the leaves instead of using store bought gel. You can buy yourself the plant and use its leaves for many different skin problems, including skin cleaning.

#5. Potato Juice

This is probably the cheapest and one of the most used home remedies for stretch marks. Potato is a wonderful food due to its many components like essential fatty acids and a variety of phytochemicals, like carotenoids and polyphenols. It also contains a lot of vitamins and minerals including Vitamin-C, B-complex, potassium, magnesium, calcium, phosphorus and zinc. The potato is capable of stimulating collagen and elastin synthesis. That is why it can actually restore skin cells and help you get rid your stretch marks.

#6. Lemon juice

These fruits are recognized as a fine natural bleaching agents. The alpha hydroxy acids (AHA) and the vitamin C in lemons can efficiently remove the dead skin and make your stretch marks disappear fast. Here’s the fast recipe to make:
Cut a lemon in half and rub each piece of the fruit on your stretch marks. Let the lemon juice soak into your skin. Do this for at least 10 minutes. Then wash off your body with warm water. To turn the lemon juice into a superfast remedy for your stretch marks, you can mix the lemon juice with other ingredients in equal quantities (for example 1tbsp lemon juice with 1 tbsp other juice like a cucumber juice or a potato or a tomato juice).

Sursa: trendingpost.net

Sursa foto principal: http://www.rafskinna.com

If you happen to love accessories in the shape of scarves or stoles, this is going to be a great read for you. Long, super long o medium length scarves that can be easily wrapped around your neck and shoulders would give you an elegant and sophisticated look. If you either decide to wear it in a casual combination of jeans with a shirt or simple blouse and wrap the stole around your neck or if you wear it with a dress, you know you can never make a mistake. The sizes of the stoles are usually slightly different from the scarves because stoles are not square shaped and most of them are visually slender and therefore more elegant. That means that you can wear the stole in a single wrap around your neck and you know that it would be enough accessorizing for your outfit. But if you are a girl who simply loves pieces of jewelry or you cannot give up on your favorite broche, then you can always add it on your stole. You can pin it on your stole and have a brand new, more glamorous look. Also you can always go and be more edgy and wrap the stole around your head, whether like turban or like a simple head band, you know that it would complement your look. When comes to edgy ways of wearing a stole, you can also use it like a belt for a dress, jeans or pants, wear it on your hips when you go to the beach as well. The following fashion tips will help you tie your favorite scarf Top 10 Ways to Wear a Scarf

#1. Classic drape

For this you would need to have a bit longer scarf. Simply put it over your neck and let the ends fall over your chest. This is a very popular look for men and women of all ages. You can never make a mistake by wearing your scarf (no matter what color, size or model it is) like this.

Image Source: http://4.bp.blogspot.com

#2. The Bunny Ear

Wrap your scarf twice around your neck. Then put one end under neat the loop of the wrapped scarf. This way you will have both ends on the same level. Simply tie a knot with the ends and you are ready to go.

Image Source: http://4.bp.blogspot.com

#3. Double Rainbow

Take two scarves for instance one pink and the other in blue color Put them together by their length and wrap them over your neck. Adjust the ends of the scarf that is below so they can be visible. This way you will get a nice mix of colors.

Image Source: http://stylemyscarf.com

#4. The Turtleneck

Wrap your scarf around your neck until there is nothing to be wrapped. Hide the ends of the scarf behind the fabric. You will look as if you are wearing a turtleneck.

Image Source: http://stylemyscarf.com

#5. Infinity

Place your scarf on your neck and then tie the ends in a small knot so you will get a full circle. Simply wrap that scarf circle around your neck, letting the scarf fall down your chest in a cascade.

Image Source: http://www.shopglobalthreads.com

#6. The Toss

Take a long scarf and simply toss one end over your shoulder. This is a very sophisticated look.

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#7. The European Knot

Take your scarf for the middle, creating a loop in which you will put the ends of it. This is a popular way of wearing a scarf for both men and women around the world.

Image Source: http://static.shopify.com

#8. Classic Wrap

Just cover your back and shoulder with your scarf, basically as if you wear a poncho. It is elegant and classy way to wear a scarf, yet a practical way to keep your back and shoulders warm.

Image Source: http://www.bigboxsave.com

#9. Twist

Put your scarf over your neck and start twisting one end. Then, once the scarf is completely twist, simply wrap it around your neck. Tie the ends aside.

Image Source: http://www.alreadypretty.com

#10. Decorate it

Put the scarf over your neck. Tie a loose knot on one of the ends and then insert the other end in it. Decorate the knot with your favorite brooch or badge. Also, if you feel like creating a special look, you can add a bracelet or simply a statement necklace, wrapped around the knot. It would make the scarf unique and noticeable.

Image Source: http://4.bp.blogspot.com

Sursa: trendingpost.net

You ever wondered how your favorite actress always seems to look her best no matter what role she plays or her age. Well today we are going to reveal some of the top tips that only till today Hollywood’s elite had access to. With the warmer months right around the corner many women will be looking to change their wardrobe around why not give your make up and overall facial features a lift too? Start looking as good as your favorite star. Today we are going to reveal secrets from the top Hollywood Makeup artists, skin care experts and gurus. Check it out and start looking your best today.

1. Always keep your summer make up minimal

Ladies less is best especially with those warm dog days of summer just down the road. Why have your face smearing and looking like you painted your face? Just a little dab will do you does wonders on those god awful blazing days. Another thing you might want to try is not rushing right out the door once you put your make up on. Give it a chance to dry and do it up with a little bit of powder and start shining like a star.

2. Make your Make Up Smudge Proof

If you would like to make your make up smudge proof take a little piece of tissue to remove any oil or extra make up that may be surrounding the eye area. Also another tip some of our experts say works really well is applying a lit bit of concealer to hold everything in its spot. Go about your business and enjoy your day.

3. Purchase Eyeliners that Have Stay Proof Wear ability

Every woman has had that dreaded experience of her eyeliner running and smearing down her face. How embarrassing right? Our experts say purchase eyeliner that offers proof of stay proof wear ability and never have an embarrassing streak again. Do like the pros do and you will look like a million bucks.

4. Blush

To get the right amount of blush on your face it is suggested you measure two fingers from your nose so you don’t overdo it.

5. Hydrate Your Skin

Makeup artist Jessie Powers suggests that you always hydrate your skin and put on primer to keep your skin looking its best. This will prevent your skin from getting dried out or looking tired. Have that special date you have been thinking about all week. Hydrate and prime your skin and knock the socks off them.

6. Balance Your Shimmer

If you are trying to give yourself a shimmery eye look Raychel Wade founder of Cheek to Chic recommends to try using a matte lipstick. Want to look extra classy and professional for that job interview try Raychel Wade’s tips and slam dunk that interview. Remember first impressions are very important.

7. Use White Eyeliner

You hate that red eye look? Our experts suggest using white eyeliner to reduce that red look around your eyes. Now you have the secret to how some of these stars can go back to back and perform for so long and still look they have slept a full night. Try it out and see how gorgeous you will look.

8. Add Shimmery Gloss

Are you looking for that extra sparkle on your lips? Our makeup experts suggest adding a little shimmery gloss to your lips both the top and bottom and you will definitely start looking like a rock star.

9. Use Bronzer to add life to your Cheekbones

Ladies are you looking to make your cheek bones look higher try adding bronzer underneath your cheekbones and highlighter on your actual cheekbone and you will look just stunning.

10. Keep your Mascara from becoming Flaky

One of the top reasons most women find they have flaky mascara is that it is either too old or dry. To avoid this our experts suggest closing your mascara each time after you use it to keep it nice and fresh. Another tip our beauty experts say works is adding 2 to 3 drops of saline solution into the mascara tube and swirl it around.

Sursa: trendingpost.net

There is nothing worse than the horrifying looks of yellow teeth. While this happens for many reasons ranging from too much caffeine and tea to taking a ton of antibiotics to your diet it can often be treated. However the cost for the treatment can be quiet costly and cost hundreds of dollars. Often times many dental plans won’t even cover this as it’s considered cosmetic and that leaves you with a huge bill. Why pay all that money when you have a host of ingredients that are right in your kitchen or can be purchased at your local grocery store for just a few dollars. Today we are going to show you the top ten home remedies for whitening your teeth.

1. Baking Soda

Baking soda is one of the best ways to whiten your teeth when used carefully. Please keep in mind these suggestions should be used in moderation. Excessive use of baking soda can erode your teeth’s natural enamel which can leave you prone to other issues. Here are some simple easy ways to use baking soda to whiten your teeth. Try mixing a quarter teaspoon of baking soda with a little bit of toothpaste. Brush your teeth with the gritty mix and do this at least twice a week. Instead of warm water you can make the mixture with hydrogen peroxide, lemon juice, or even white vinegar. The picture below has some suggestions you can try that we will also mention in this post.

3. Strawberries

Another big supplier of vitamin C strawberries also will help your yellow teeth vanish if done properly. Try this concoction to get those pearly whites back. In your blender grind a few strawberries to make into a thick paste. Gently rub the paste onto your teeth. If you do this every day twice a day you will notice in just a few short weeks that your yellow teeth are gone. Just like magic. How is it that for money saving. It is much cheaper to buy a box of strawberries for a few dollars then spend hundreds on expensive whitening treatments. Try the other method below in the picture for more positive results.

4. Hydrogen Peroxide

Hydrogen Peroxide contains a mild bleaching ingredient which has the same results as those expensive whitening treatments. However pay extra attention when using Hydrogen Peroxide as overuse can irritate your gums and make your teeth extra sensitive. Try this method to make a hydrogen peroxide paste. Mix a paste of baking soda with some Hydrogen Peroxide. Then gently brush your teeth with it. Later on do a regular brushing of your teeth with your favorite regular toothpaste.

5. Lemons

One of the best ways you can rid your teeth of yellow discoloration is using lemon peels. In fact it is suggested that gargling with lemon juice and scrubbing your teeth with a lemon peel is one of the most efficient ways to remove yellow marks on your teeth.

6. Salt

Salt has been used for hundreds of years and has been proven to be effective with removing yellow plaque marks from teeth. Simply mix regular table salt with some baking soda and very gently rub it on your teeth. Pay extra attention with salt as it can do some damage to your gums and teeth enamel if you brush harshly.

7. Holy Basil

Not only is Holy Basil very good at removing yellow plaque marks from your teeth but it also helps prevent advanced periodontal diseases such as pyorrhea. Leave a few holy basil leaves in the sun for several hours. Go out and check them periodically when they are dry this is when they are ready to be used. You then want to take the dried Holy Basil leaves and grind them in your blender until they are in powder form. Mix the Holy Basil powder with your regular toothpaste and start brushing away.

8. Apples

Apples are very powerful fruits and benefit our bodies in many ways. But did you know just chewing a crunchy apple once or twice a day is just as potent as brushing your teeth. The acidic juices from apples works diligently to remove yellow stain marks from your teeth. Still brush your teeth but try doing this with eating one or two apples a day and see how gorgeous those teeth will look.

9. Charcoal

Another well-known teeth brightener Charcoal has potent crystal chemicals that does a great job at whitening teeth. Just mix a little bit of charcoal powder with your regular toothpaste and gently brush. Try doing this twice a day. If you don’t have Charcoal you can also use burnt bread and rosemary as substitutes.

10. Margosa

Margosa or neem leaves are both effective against yellow teeth. In addition to these excellent features margosa due to its tough antiseptic properties is very effective in fighting other dental health issues such as bad breath and cavities. You can use margosa twigs instead of your regular tooth brush and start putting those powerful properties to work right away. In addition to this you can also chew margosa branches to help fight yellow discoloration and prevent other dental health issues.

Sursa: trendingpost.net

Cand pielea este expusa la soare, provoaca o crestere a productiei de celule cunoscute sub numele de melanocite care cresc melanina din piele, formandu-se astfel pete mai intunecate pe piele. Aceste pete de pe piele de culoare inchisa sunt cunoscute ca pete maronii, pete de varsta, pete intunecate, pete de la soare sau pete de ficat.

Petele maro apar in general pe zonele de piele expuse la soare, cum ar fi fata, spate, gat, piept, umeri si maini. Unele dintre principalele cauze ale petelor CITESTE IN CONTINUARE

Sursa: http://www.secretele.com

For those who finally decided to do something about their weight, this would be a very useful article. Maybe you wonder why you can’t get rid of those few kilograms even though you go on and on with your diet. Sometimes diets don’t work because you are not picking the right diet for your body type. Eating organic food is not enough if you have negative mind, if you skip your daily activity or if once you finish your diet, you go back to eating junk food all over again. Read below several tips on how to lose weight successfully.

#1. No salt

When you are at the supermarket just pass by the aisle with potato chips and snacks that contain too much salt. They do taste great, but the amount of salt they contain is no good in your battle with the kilograms. Also, too much salt is terrible for your heart and the cellulite.

Image Source: http://www.epicurious.com

#2. Don’t skip your breakfast

Whoever told you that eating one meal a day is the best way to lose weight was wrong. Skipping breakfast is the worst thing you can do to your body, because it is the most important meal of the day, and if you have a reasonably rich breakfast (like a scrambled egg or a bowl of cereals) it would keep you full till lunch and you won’t think of food in between meals.

Image Source: http://www.alive.com

#3. Working out

Physical activity is crucial, but it won’t work unless you do. You can starve yourself for days and lose some weight but you would still look the same. That’s why because you are losing body mass and the fat remains there. So hit the gym, go out running or simply start doing a few light workouts at home. Once you set your rhythm you would never want to stop working out.

Image Source: http://www.thinkhealthydiet.com

#4. Get rid of bad habits

You love your beer or cigarettes? Time to quit. Alcohol and cigarettes are only harming your health and that is not what you want. Even if you eat healthy and even if you work out, what is the point when you take your cigarette package and light one? Start slowly and once and for all quit your bad habits.

Image Source: http://bloggless.com

#5. Don’t buy unhealthy foods

This is a hard step if you have roommates or kids who will always crave some ice creams or candies. Some people say that it is silly to force others to have the same diet as you, but it won’t harm you or the people who live with you to eat healthy snacks. So instead to shop candies, chips, ice creams, fill the fridge with fruits and veggies, dried fruits and organic dairy products.

Image Source: http://www.straitstimes.com

#6. Running

This is probably the most effective physical activity of all. No, this doesn’t mean that you have to go and run a marathon, but you can start running smaller routs in your neighborhood. You will notice how your body will strengthen up, you will lose some weight and you will feel more energized than ever.

Image Source: http://www.quickanddirtytips.com

#7. Eat smaller meals

If you still feel hungry after you had your lunch, don’t get more. You gave yourself enough food. Scientist say that the brain gets the impulse that your stomach is full a bit slow in comparison to other impulses (for pain for instance). That’s why you still feel hungry. Having less food on your plate is a good start, if you don’t wish to try strict diets that forbid almost every food you like.

Image Source: http://fitness.makeupandbeauty.com

#8. You can have your dessert

If you are eating more fruits and veggies, and less junk food and red meat, your body can take a chocolate bar. Don’t worry it will not harm your diet. For extra caution, you can eat dark chocolate that is really great for your health and is recommended as a good sweet.

Image Source: http://www.perugina.com

#9. Forget about night snacks

We have all been there, craving food in the middle of the night. Just don’t do it. The diets can be hard but they are a test of your patience. If you feel like you can’t fall asleep if you don’t eat anything, get a glass of warm tea or a glass of milk (if you diet allows you to eat dairy products), but don’t indulge in chips, candies, sandwiches or midnight cooking of your favorite meals. Once you get used on this non-eating-after-midnight habit, you would be surprised how you don’t even think of food in that time of the night.

Image source: http://matrixworldhr.files.wordpress.com

Sursa: http://trendingpost.net

Sursa foto principala: http://lifecaretips.com

Daca stresul a devenit una din principalele probleme ale omenirii nu omiteti un alt factor important pentru starea ta de spirit si anume alimentatia.

„In fiecare zi cele mai mici alegeri pot face o diferenta reala in imbunatatirea mentala si emotionala, stabilizarea starii de spirit si îmbunatatirea puterii de concentrare”, spune Dr. Drew Ramsey, autor al The Happiness Diet.

Pentru stimularea starii de spirit intr-un mod natural va vom prezenta 9 alimente.

1. Ulei din seminte de in

Uleiul CITESTE IN CONTINUARE

Sursa: www.secretele.com