How To Change Your Tire Alone
https://www.youtube.com/watch?t=193&v=AT_pPlJTiyE
Sursa video: www.youtube.com
Sursa foto: www.mergebrici.ro
https://www.youtube.com/watch?t=193&v=AT_pPlJTiyE
Sursa video: www.youtube.com
Sursa foto: www.mergebrici.ro
Hipotiroidismul este o afectiune in care organismul nu dispune de suficienti hormoni tiroidieni. In Romania, tot mai multe persoane au inceput sa fie diagnosticate cu aceasta boala. Lasata netratata, simptomele vor progresa. Rar poate duce la complicatii grave cum ar fi depresie severa sau boli ce pot pune viata in pericol cum ar fi insuficienta cardiaca si altele.
Dar, de ce sa riscam, atunci cand verificarea bunei functionari a glandei tiroide se poate face acasa, printr-un procedeu extrem CITESTE IN CONTINUARE
Surse:
Depression is often used word, but most of the time people take it lightly, not realizing that people who suffer from it should be taken very seriously because this is a condition that won’t go away on its own. The following tips are simple and pretty helpful for people who are feeling down and are struggling to fight their inner demons. If you suffer from depression or if you have anyone around you that needs help, here is how you can help.
For people who suffer depression, sleeping can be a problem, especially at night, but there is nothing more important than your eight hours of good sleep. Even sleeping for an hour or two in the middle of the day would help a lot. When you calm your mind, it not only removes that worry or the phase of depression from your mind for a few hours, but also gives a positive vibe to the rest of the day.
Often we forget about the little things that make life. Every person you come across is fighting battles of their own and you are not the only who may suffer from depression. But, little things like family lunch, listening to your favorite song, watching your favorite show are just those little things that are making you feel good. So, go for a walk, notice the birds’ singing, sing out loud on your favorite song, observe the sky. Look at the positive side. Be happy for the fact that life has given you so much so far and that there is so much left in it to experience.
A good diet is essential to a healthy mind and that’s why good nutrition is very essential. When depressed, one’s health tends to go downhill. What you eat affects your brain, so it is important so stay healthy, and have a balanced diet that is filled with the needed vitamins, proteins, calcium and carbohydrates. Research indicates that omega-3 fatty acids, which are generally found in fish, can help fight depression with great ease.
The human body is built to be active. It is not meant to be sitting in a chair 9 hours a day and on the couch for another 2-3 hours. That would make your body lethargic and you will feel nothing but lazy the entire time. Your body needs to do something and what can be better than going outside and getting some Vitamin D, courtesy of the sun. Our skin absorbs the sun and derives nutritional value from it.
Maybe working out is the least thing you wish to do when feel depressed, but giving your body activity would improve your entire condition. However, any kind of exercise isn’t beneficial. When done regularly, 30 minutes or more of vigorous exercise is proven to have improved people’s mood by a large scale. Use the treadmill regularly or go for that nature walk.
Depression affects your thoughts severely, making everything hopeless and like there is no way out. It is important to fight your own thoughts and try your best to think positive thoughts and notice the good things in life. Notice one good thing and then carry on the effort of noticing similar things.
This is the most simple and cheap tip to follow and the most important thing you can do when faced with that black hole called depression. The presence of guilt is something that depressed should try to fight off. It can easily get into the process of recovery and harm you more. Instead accept yourself and your life.
If you feel that people aren’t listening to you or that you are not worth to listen to for some people, it’s time for you to realize that you don’t need these people. Search for the ones to whom you can express yourself. Also, don’t be afraid to seek professional help from therapist. Often, they can help you much better than your friends and family. Depression isn’t a joke, but a serious mental state that needs to be treated properly.
Sursa: http://trendingpost.net
Sursa foto principala: http://healthfitnessrevolution.com
Porneşti maşina, te aşezi confortabil, dai drumul la radio şi pleci. După câţiva kilometri, volumul din difuzoare creşte şi încerci să ignori zgomotele ciudate venite din maşină. La un moment dat, te întorci către zona din spate, încercând să identifici zgomotul, dar el imediat se mută în altă zonă. Şi tot cercetezi până când renunţi, dai volumul şi mai tare şi îţi vezi de drum ca şi cum nimic nu s-ar fi întâmplat. A doua zi, la fel, a treia, tot aşa. Dar până când?
Atât timp cât pe tine nu te deranjează zgomotele de la interior nu este nicio problemă, însă drumurile pot fi mult mai relaxate atunci când nu eşti nevoit să tot întorci capul în diverse direcţii.
Suntem convinşi că de multe ori nici nu te-ai gândit că un ambalaj lăsat în spaţiul de depozitare din zona portierei poate genera atâtea bătăi de cap. Nici restul oferit de aparatele de cafea nu credeai că poate fi atât de zgomotos când este uitat în scrumieră, mai ales că tu eşti nefumător.
Să continuăm cu suportul pentru pahare retractabil şi cu capacul torpedoului. În timp, şuruburile acestora se slăbesc, iar şaibele îşi fac de cap la fiecare groapă sau denivelare peste care treci cu automobilul. De asemenea, nu trebuie să uităm nici de scârţâitul enervant generat de scaune şi de balamalele uşilor. Cu puţină unsoare (vaselină) sau cu un spray cu lubrifiant, totul se rezolvă foarte repede, iar drumurile voastre vor deveni liniştite din nou.
Şi noi urâm „greieraşii”, motiv pentru care am hotărât să oferim o serie de sfaturi în ceea ce priveşte „exterminarea” sunetelor nedorite de la interior.
În continuare am pregătit şase zone ale automobilului care, odată cu trecerea timpului, cu siguranţă devin generatoare de „greieraşi”.
Vi s-a întâmplat ca de multe ori când mergeţi în maşină să auziţi diverse sunete ciudate venind din cele mai neobişnuite locuri? Aşa-i că niciodată nu aţi avut habar de unde vin? Cel mai simplu este să verificaţi locurile de depozitare ale automobilului. |ncepeţi cu uşile şi continuaţi cu portbagajul. Aţi fi surprinşi de ce veţi găsi, iar la final, cu siguranţă, o să fiţi mulţumiţi de rezultat. Nu uitaţi nici de scrumieră. Întotdeauna acolo puteţi găsi mici „comori”.
Mai jos vă indicăm o serie de locuri care pot cauza zgomote neplăcute în timpul deplasării.
Manifestare: Zgomote la pornire, la frânare la trecerea peste denivelări.
Cauză: Veriga de blocare a încuietorii loveşte percutorul acesteia.
Rezolvare: Pentru început curăţaţi percutorul, după care aplicaţi unsoare peste veriga de blocare. Un dezavantaj ar fi acela că vă puteţi murdări hainele, întrucât lubrifiantul va colecta praf. O alternativă ar fi acoperirea verigii de blocare cu bandă izolatoare.
Manifestare: Scaunele trosnesc si au joc, mai ales pe viraje.
Cauză: Lubrifiere insuficientă pe şinele scaunelor sau pe structura acestora.
Rezolvare: Trageţi scaunul cu pricina cât mai în faţă posibil. Mai apoi lăsaţi-l pe spate la maximum şi curăţaţi atent şinele acestuia. Nu uitaţi să protejaţi materialul de pe scaune cu o pătură veche sau cu hârtie.
Manifestare: Când vă sprijiniţi pe cotieră aceasta trosneşte.
Cauză: Elementele de plastic se freacă între ele, mai ales atunci când se aplică o fortă asupra cotierei.
Rezolvare: Cotiera poate fi foarte uşor de stricat, de aceea vă recomandăm să umblaţi cu atenţie şi să fiţi foarte delicaţi la clemele din plastic. Acestea sunt cele care produc zgomot şi pentru remedierea problemei se recomandă ungerea lor.
Manifestare: Zgomote ciudate venite din spatele habitaclului, mai ales la trecerea peste denivelări.
Cauză: Prea mult joc între trăgaciul şi veriga de blocare a scaunelor.
Rezolvare: În acest caz este simplu. Trageţi spătarul scaunelor, iar lângă veriga de blocare veţi găsi un opritor cu filet. Desfiletaţi până când jocul dintre cele două componente dispare.
Manifestare: Zgomote enervante şi bătăi sosite de sub bord.
Cauză: Cabluri electrice şI furtunaşe slăbite.
Rezolvare: De cele mai multe ori cablurile se pot desface din cleme şi pot enerva chiar şI un şofer calm. Localizaţi cu exactitate zona de unde provine sunetul, încercaţi să ajungeţi la locul cu pricina şi prindeţi cablurile cu coliere de plastic. Pentru furtunaşe, folosiţi spuma poliurentaică.
Sursa: www.auto-bild.ro
Anyone who regularly cooks, bakes or even microwaves their meals needs these handy cheat sheets. They seriously take the guess work out of so many different tasks–from measuring to chopping to organizing and even cleaning.
Take a look for yourself and learn how to become more like a chef in seconds!
Because you don’t want to waste time measuring out 12 teaspoons to get a 1/4 cup.
Because sometimes it’s not obvious.
Because there’s a very real difference between pan-frying and deep-frying.
Because you can sound fancy when say, „Would you like some bruroise potatoes?”
Because these are tried and true fantastic!
Because you don’t want to get sick.
Because it honestly makes a real difference.
Because when do you ever have to put out three glasses otherwise?
Because freezer-burned food is just awful.
Because looking at this is easier than learning all the conversions.
Because this organizes your cleaning time by prioritizing tasks.
Sursa: http://charted.diply.com
Cand pielea este expusa la soare, provoaca o crestere a productiei de celule cunoscute sub numele de melanocite care cresc melanina din piele, formandu-se astfel pete mai intunecate pe piele. Aceste pete de pe piele de culoare inchisa sunt cunoscute ca pete maronii, pete de varsta, pete intunecate, pete de la soare sau pete de ficat.
Petele maro apar in general pe zonele de piele expuse la soare, cum ar fi fata, spate, gat, piept, umeri si maini. Unele dintre principalele cauze ale petelor CITESTE IN CONTINUARE
Sursa: http://www.secretele.com
The spring is the time when we need to make some changes in our homes. It is the right time to add freshness that will remind to the beautiful spring. It is good to add some vibrant details in some fresh colors that will break the monotony in every interior design.
If you love crafting, this spring is the right time to make some creative DIY projects for your home beautification. In addition, we present you one collection of 21 Most Incredibly Easy DIY Project Tutorials To Beautify Your Home This Spring. All of them are extremely easy and step by step, you can create perfect DIY home decorations in your own home. See them and you’ll get inspired for sure.
Have fun!
Daca vrei sa dai un strop de aroma carnii de miel, cea mai buna alegere este menta. Combinata cu alte ierburi ca cimbrul si rozmarinul, o sa transforme o simpla pulpa intr-un preparat fraged si aromat, cum nici n-ai visat!
Pulpa de miel se dezoseaza, se intinde cat mai plat, dupa care se condimenteaza cu sare, piper macinat, menta, cimbru si rozmarin, tocate marunt. Se ruleaza apoi de la un capat si se leaga cu ata alimentara (sau se poate fixa cu ajutorul unor scobitori).
Cartofii se taie rondele si se asaza intr-o tava. Se presara cu sare, piper si se adauga un pic de cimbru, menta si rozmarin, tocate marunt.
Pentru crusta, se realizeaza un amestec din: o lingura de cimbru, o lingura de rozmarin, 2 linguri de menta, sare si 3 lingurite de Knorr mustar cu hrean. Acest amestec se intinde pe suprafata carnii pentru a forma o crusta crocanta si aromata de mustar.
Se asaza bucata de carne in tava, peste feliile de cartofi si se introduce in cuptorul preincalzit pentru 1h 20 min. Pentru mai multa aroma, se adauga la jumatatea timpului de preparare (dupa aprox 30-40 min) ½ pahar de vin alb.
Pentru sos, se amesteca iaurtul, sucul de lamaie, menta, sarea si mustarul (1 lingurita de persoana). Acesta se va servi separat alaturi de friptura si garnitura de cartofi.
https://www.youtube.com/watch?v=_Ie0PUd89hU
Sursa: www.retetaperfecta.ro
Sursa video: youtube.com
For those who finally decided to do something about their weight, this would be a very useful article. Maybe you wonder why you can’t get rid of those few kilograms even though you go on and on with your diet. Sometimes diets don’t work because you are not picking the right diet for your body type. Eating organic food is not enough if you have negative mind, if you skip your daily activity or if once you finish your diet, you go back to eating junk food all over again. Read below several tips on how to lose weight successfully.
When you are at the supermarket just pass by the aisle with potato chips and snacks that contain too much salt. They do taste great, but the amount of salt they contain is no good in your battle with the kilograms. Also, too much salt is terrible for your heart and the cellulite.
Image Source: http://www.epicurious.com
Whoever told you that eating one meal a day is the best way to lose weight was wrong. Skipping breakfast is the worst thing you can do to your body, because it is the most important meal of the day, and if you have a reasonably rich breakfast (like a scrambled egg or a bowl of cereals) it would keep you full till lunch and you won’t think of food in between meals.
Image Source: http://www.alive.com
Physical activity is crucial, but it won’t work unless you do. You can starve yourself for days and lose some weight but you would still look the same. That’s why because you are losing body mass and the fat remains there. So hit the gym, go out running or simply start doing a few light workouts at home. Once you set your rhythm you would never want to stop working out.
Image Source: http://www.thinkhealthydiet.com
You love your beer or cigarettes? Time to quit. Alcohol and cigarettes are only harming your health and that is not what you want. Even if you eat healthy and even if you work out, what is the point when you take your cigarette package and light one? Start slowly and once and for all quit your bad habits.
Image Source: http://bloggless.com
This is a hard step if you have roommates or kids who will always crave some ice creams or candies. Some people say that it is silly to force others to have the same diet as you, but it won’t harm you or the people who live with you to eat healthy snacks. So instead to shop candies, chips, ice creams, fill the fridge with fruits and veggies, dried fruits and organic dairy products.
Image Source: http://www.straitstimes.com
This is probably the most effective physical activity of all. No, this doesn’t mean that you have to go and run a marathon, but you can start running smaller routs in your neighborhood. You will notice how your body will strengthen up, you will lose some weight and you will feel more energized than ever.
Image Source: http://www.quickanddirtytips.com
If you still feel hungry after you had your lunch, don’t get more. You gave yourself enough food. Scientist say that the brain gets the impulse that your stomach is full a bit slow in comparison to other impulses (for pain for instance). That’s why you still feel hungry. Having less food on your plate is a good start, if you don’t wish to try strict diets that forbid almost every food you like.
Image Source: http://fitness.makeupandbeauty.com
If you are eating more fruits and veggies, and less junk food and red meat, your body can take a chocolate bar. Don’t worry it will not harm your diet. For extra caution, you can eat dark chocolate that is really great for your health and is recommended as a good sweet.
Image Source: http://www.perugina.com
We have all been there, craving food in the middle of the night. Just don’t do it. The diets can be hard but they are a test of your patience. If you feel like you can’t fall asleep if you don’t eat anything, get a glass of warm tea or a glass of milk (if you diet allows you to eat dairy products), but don’t indulge in chips, candies, sandwiches or midnight cooking of your favorite meals. Once you get used on this non-eating-after-midnight habit, you would be surprised how you don’t even think of food in that time of the night.
Image source: http://matrixworldhr.files.wordpress.com
Sursa: http://trendingpost.net
Sursa foto principala: http://lifecaretips.com
O masina second hand reprezinta pentru multi dintre noi o investitie importanta. De aceea conteaza ce masina alegem dar mai ales cum o alegem! Este important sa faci o verificare a masinii inainte de a o cumpara!
In general o masina buna la mana a doua trebuie cumparata din locuri sigure, si nu targuri, samsari sau “binevoitori”. O masina sh bine intretinuta nu este foarte ieftina, nu prezinta urme grave de uzura dar nici nu arata neaparat ca noua!
Atunci cand ai gasit o masina care iti place, este indicat sa iti rezervi tot timpul de care ai nevoie pentru a o verifica iar daca proprietarul nu iti permite asta inseamna ca are ceva de ascuns si nu merita sa-ti mai bati capul. In cele din urma poti duce masina la un service de incredere unde sa i se faca verificari mai amanuntite.
Verifica obligatoriu starea masinii pe dedesubt (pe o rampa). Nu trebuie sa existe urme de sudura dubioase nicaieri, pete de ulei sau rugina excesiva.
Sursa: www.mergebrici.ro